Weigh In record (no journal entry) for 23 July 2024
|
89.6 kg
Lost so far: 13.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 44.64g | Prot: 50.58g | Carbs: 143.60g.
Breakfast: Leberkässemmel. Lunch: SPAR Enjoy Big Club Sandwich. Dinner: SPAR Enjoy Pulled Pork Wrap. more...
|
Gaining 0.2 kg a Week
|
|
|