Weigh In record (no journal entry) for 22 July 2024
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65.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 28.16g | Prot: 41.43g | Carbs: 146.40g.
Breakfast: ROSHEN KO-KO CHOCO, Milli Şor Şor, Яйца Белок. Lunch: Арбуз. Dinner: Фасоль (без Соли, Отварная). Snacks/Other: Белый Хлеб, ROSHEN KO-KO CHOCO, Eti Tutku Tutku, ROSHEN KO-KO CHOCO, ROSHEN KO-KO CHOCO. more...
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Gaining 4.9 kg a Week
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