Weigh In record (no journal entry) for 23 July 2024
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76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 35.76g | Prot: 38.69g | Carbs: 131.11g.
Breakfast: Whole Milk, Milk, Wheat Bran Bread, Mayonnaise . Lunch: Cooked Rice. Dinner: Wheat Bran Bread, Lamb or Mutton Goulash, Dal, Olive Oil. Snacks/Other: Mango, Watermelon, Potato, Roti, Luna Chick Peas, Olive Oil, Corn. more...
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102 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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steady weight
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aurangzebw's Weight History
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