Weigh In record (no journal entry) for 23 July 2024
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 31.86g | Prot: 57.74g | Carbs: 154.12g.
Breakfast: Pingo Doce Sementes de Chia, Pingo Doce Tapioca Hidratada, Banana, Dolce Gusto Café Au Lait, Mercadona Clara de Ovo Pasteurizadas. Lunch: Continente Cordon Bleu, Arroz Branco. Dinner: Olá Solero Exotic, Bouton d'Or Batata Frita no Forno, Kilom Hambúrguer de Frango, Arroz Branco. Snacks/Other: Pêssegos. more...
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Losing 1.1 kg a Week
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casofias's Weight History
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