camshaft17's Journal, 27 Aug 11

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Weigh In record (no journal entry) for 27 August 2011

91.1 kg Lost so far: 8.7 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2011:

2048 kcal

Fat: 62.82g | Prot: 144.15g | Carbs: 141.80g. Breakfast: Fat Free Milk, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Sugar Free French Vanilla, V-8 100% Vegetable Juice. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Fat Free Shredded Cheddar Cheese, Honey Wheat Sandwich Thins, Ground Beef (90% Lean / 10% Fat). Dinner: Whole Grain Supreme Pizza. Snacks/Other: Miller Lite Beer (12oz). more...

3940 kcal

Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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camshaft17's Journal, 27 Aug 11

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