Weigh In record (no journal entry) for 23 July 2024
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125.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 10.00g | Prot: 22.47g | Carbs: 97.50g.
Breakfast: Zucker, Kaffee, Hohes C Plus Eisen. Lunch: Zucker, Kaffee, Gerstenbrot, Erasco Linsen-Eintopf mit Würstchen. more...
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Gaining 2.1 kg a Week
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