Weigh In record (no journal entry) for 23 July 2024
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 53.45g | Prot: 73.71g | Carbs: 87.18g.
Breakfast: Valio Молоко 1,5% Безлактозное , Energy Smart Коктейль Фисташка, Вареное Яйцо. Lunch: Патриот Котлета Куриная Паровая, Салат Витаминный, Вода с Лимоном, Гречка Отварная. Snacks/Other: Персики, Сливы, Чай с Молоком, Alti Camembert. more...
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Gaining 2.1 kg a Week
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viapanda's Weight History
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