Weigh In record (no journal entry) for 23 July 2024
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77 kg
Lost so far: 2.9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 34.38g | Prot: 65.84g | Carbs: 103.99g.
Breakfast: Chikalab Chika Layers Crispy Cookies. Lunch: Салат капустный 23.07.24, Свинина Тушеная, Красная Фасоль (с Солью, Вареная). Snacks/Other: Огурец (с Кожурой), Red Bull Red Bull, Мукузани Вино Красное Сухое, Bombbar Протеиновый Батончик Cookies & Cream. more...
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Gaining 1.8 kg a Week
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OlchikNaPohudenii's Weight History
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