Weigh In record (no journal entry) for 23 July 2024
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78.6 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 46.28g | Prot: 120.46g | Carbs: 276.06g.
Breakfast: Prozis Vitargo, Eridania Zucchero di Canna , Nescafe Cappuccino, Haribo Chamallows. Lunch: Barilla Pasta, Petto di Pollo, Carne, Farchioni Olio Extra Vergine di Oliva. Dinner: Petto di Pollo, Carne, Farinata di Ceci in Pizzeria. Snacks/Other: Rovagnati Prosciutto Cotto, Pane Bianco, Esselunga Pesca Noce, Yamamoto Freaker. more...
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Losing 0.5 kg a Week
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FabrizioTrainer's Weight History
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