Weigh In record (no journal entry) for 04 August 2015
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 68.21g | Prot: 64.00g | Carbs: 170.95g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Today Cottage Pie. Dinner: Chicken a La King with Rice (Frozen Meal), Potato. Snacks/Other: Greek Yoghurt, Mars Mars Bar, Red Table Wine. more...
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Losing 4.9 kg a Week
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