Weigh In record (no journal entry) for 23 July 2024
|
83.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 60.34g | Prot: 144.07g | Carbs: 71.63g.
Breakfast: Becel Boter Light, AH Yorkham Naturel, Aldi Kipfilet Gegrild Tuinkruiden, Tastino Thin Crisp. Lunch: Becel Boter Light, Tastino Thin Crisp, Gekookt Ei, Optimel Drink Mango Passievrucht. Dinner: Gebakken Kibbeling. Snacks/Other: Melkan Magere Franse Kwark, Esn Flavor Powder Black&White Cookie Sandwich, Melkan Magere Franse Kwark, Esn Flavor Powder Black&White Cookie Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matsie123's Weight History
|