Weigh In record (no journal entry) for 23 July 2024
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77.1 kg
Lost so far: 132.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 33.54g | Prot: 40.05g | Carbs: 248.61g.
Breakfast: Red Delicious Apples, Coffee with Milk, Bobotie. Lunch: Apples , Almonds , Simba Peanuts & Raisins, Medjool Dates , Woolworths Free from Gluten Rosemary Crackers. Dinner: Orange, Medjool Dates . Snacks/Other: Marmite Marmite, Fairview Low Fat Chevin with Black Pepper and Paprika, Woolworths Banana, Coffee with Milk. more...
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567 kcal
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Exercise:
Washing Car - 20 minutes, Gym - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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SilverGirl—@<'s Weight History
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