Weigh In record (no journal entry) for 23 July 2024
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 66.82g | Prot: 196.64g | Carbs: 82.34g.
Breakfast: Net Integratori VB Whey 104, Latte Parzialmente Scremato. Lunch: Rio Mare Tonno Sott'olio Sgocciolato. Tea: Nick Peanut Butter Crunchy , Berna Latte Parzialmente Scremato, Net Integratori VB Whey 104. Dinner: Cantalupo (Melone), Olio Extra Vergine di Oliva, Lonza di Maiale (Intero, solo Parte Magra), Pane Italiano. more...
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Gaining 1.8 kg a Week
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antonius76's Weight History
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