Weigh In record (no journal entry) for 23 July 2024
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75.5 kg
Lost so far: 11.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 49.08g | Prot: 58.28g | Carbs: 74.20g.
Breakfast: Otlu Peynir, Doğal Peynir, Salatalık (Soyulmuş), Kırmızı Domates, Sıcak Suda Pişirilmiş Yumurta, Zeytin. Lunch: Karışık Yeşil Salata, Sebzeli Tavuk Yemeği, Bulgur Pilavı. Snacks/Other: Salatalık (Soyulmuş). more...
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Losing 0.7 kg a Week
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BenTen01's Weight History
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