Weigh In record (no journal entry) for 22 July 2024
|
76.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 48.16g | Prot: 89.73g | Carbs: 97.84g.
Breakfast: Whole Milk, Milk, Whole Wheat Biscuit. Lunch: White Bread , Corn, Chicken Drumstick. Dinner: Mutton (Cooked, Roasted) (Navajo) , Wheat Bran Bread, Olive Oil. Snacks/Other: Peaches , Apricots , Whole Milk, Watermelon, Chicken Wing Meat (Broilers or Fryers) , Cappuccino. more...
|
|
164 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
|
Gaining 0.7 kg a Week
|
|
aurangzebw's Weight History
|