Weigh In record (no journal entry) for 19 July 2024
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64.7 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 43.95g | Prot: 87.42g | Carbs: 163.47g.
Breakfast: Café Brasileiro Café com Açúcar, Pão Doce, Peito de Frango, Visconti Pão de Forma Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Bem Brasil Batata, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Peito de Frango, Kellogg's Sucrilhos, Frutap Iogurte, Triunfo Bolacha Água e Sal. Snacks/Other: Mexerica, Ruffles Batata Frita Sabor Churrasco , Pão Doce, Habib's Esfiha de Carne. more...
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Losing 0.2 kg a Week
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girlsammy's Weight History
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