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Day18
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 141.02g | Prot: 100.55g | Carbs: 21.42g.
Breakfast: cheese, cheese, Egg, Sausage Patty. Lunch: flax meal, splenda, baking powder, cream cheese, egg, heavy cream. Dinner: The J.J. Gargantuan Unwich. Snacks/Other: Organic Coconut Oil. more...
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steady weight
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kdo090578's Weight History
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