Weigh In record (no journal entry) for 23 July 2024
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 23.81g | Prot: 68.00g | Carbs: 129.22g.
Lunch: リンゴ, おかめ納豆 納豆 (33,7g), ダノン ダノンヨーグルト アロエ&ピーチ, 牛乳, 食パンのトースト, レタス, 薄切りハム. Dinner: ご飯, さつま揚げ, 冷や奴, もずく酢, シュウマイ. Snacks/Other: 芋焼酎, QBB ベビーチーズ. more...
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Losing 2.8 kg a Week
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