Weigh In record (no journal entry) for 22 July 2024
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82.4 kg
Lost so far: 11.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3865 kcal
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Fat: 154.30g | Prot: 289.08g | Carbs: 337.04g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Balderson Extra Old Cheddar Cheese, Sweet Pickle Relish , Compliments Brioche Burger Buns, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Breyers French Vanilla Ice Cream, Chapman's Cappuccino Frozen Yogurt, Blackberries . more...
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Losing 0.6 kg a Week
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CoachUltraLifeU's Weight History
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