Weigh In record (no journal entry) for 22 July 2024
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122.1 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 50.21g | Prot: 86.21g | Carbs: 252.66g.
Breakfast: Cafezinho. Lunch: Farofa, Pif Paf Filezinho de Frango, Peixe Empanado Frito, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Ovo Estrelado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pastel de Carne, Coxinha. more...
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Gaining 0.1 kg a Week
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