Weigh In record (no journal entry) for 04 August 2015
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.16g | Prot: 109.00g | Carbs: 147.12g.
Breakfast: Milsa Biactiv Vanille, Tassimo Chai Latte, Wassermelone. Lunch: Milfina Kräuterquark Fettreduziert, Bauernglück Rinder-Hüftsteak, All Seasons Buttergemüse. Dinner: Rote Paprika, Kirschtomaten, Viva Vital Pinienkerne, Bauernglück Rinder-Hüftsteak, Aldi Blattsalat Mix. Snacks/Other: Kinder Joy, Süßkirschen. more...
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Losing 0.5 kg a Week
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