Weigh In record (no journal entry) for 22 July 2024
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93.2 kg
Lost so far: 10.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 52.30g | Prot: 180.34g | Carbs: 202.37g.
Breakfast: Great Value Enriched White Sandwich Bread, Trader Joe's Brown Cage Free Eggs (Large), Bananas . Lunch: Heinz Tomato Ketchup, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Green Giant Fresh Baby Cut Carrots, Idaho Spuds Potatoes, Nature's Promise Boneless Skinless Chicken Thighs. Dinner: Great Value Cheese Puffs, Sweet Pickle Relish , Meijer Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Dole Pineapple Slices, Granny Smith Apples. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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 Comments
I hope you have a wonderful day and your doing fantastic with your weight journey.
22 Jul 24 by member: buenitabishop
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Thank you buenitabishop! Hope you had a great day also.
22 Jul 24 by member: pfduser
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