Weigh In record (no journal entry) for 02 July 2020
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 44.70g | Prot: 54.57g | Carbs: 124.91g.
Breakfast: Café, Mamão, Panqueca de Banana. Lunch: Ameixas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Dinner: Café com Açúcar, Cará. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Brasil Frutt Castanha do Pará Natural, Ovo Frito, Uvas, Kiwi, Iogurte Natural (Magro). more...
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Day.sampaio's Weight History
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