Weigh In record (no journal entry) for 22 July 2024
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 65.20g | Prot: 131.55g | Carbs: 199.74g.
Breakfast: Krapfen, Caffè Espresso, Pancakes, Frittelle Semplici, Cappuccino. Lunch: Pomodorini, Almare Tonno al Naturale . Dinner: Regione che Vai Olive Bella di Cerignola, Olio Extra Vergine di Oliva, King's Crown Fagioli Cannellini, Uovo, Milsani Fiocchi di Latte con Yogurt. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla, Anguria. more...
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2250 kcal
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Exercise:
Driving - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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lucaravelli's Weight History
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