Weigh In record (no journal entry) for 22 July 2024
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76.9 kg
Lost so far: 133.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 84.34g | Prot: 40.19g | Carbs: 208.66g.
Breakfast: Woolworths Raw Honey, Butter , Iwisa Maize Meal-Pap. Lunch: Egg (Whole) , Kiwi Fruit, Fairview Low Fat Chevin with Black Pepper and Paprika, Simba Peanuts & Raisins, Avocados , Date, Apples . Dinner: Split Pea Soup, Peanut Butter, Butter , Sour Dough Bread, Coffee with Milk and Sugar. more...
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steady weight
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SilverGirl—@<'s Weight History
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