Weigh In record (no journal entry) for 22 July 2024
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57.2 kg
Lost so far: 13.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 84.98g | Prot: 100.99g | Carbs: 146.07g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Sweet Cream Cold Brew (Grande), Sports Research Collagen Peptides, Reaal Essential Amino Acid Muscle Multiplier. Lunch: Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel) , Savory Tofu Bites, Publix Pineapple Chunks, Good Culture Organic Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg White. Dinner: Dole Dark Sweet Cherries, Taylor Farms Dill Pickle Chopped Kit, recipe bean salad. Snacks/Other: Finlandia Lacey Swiss Cheese, High Key Wafers. more...
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1799 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nickicaps's Weight History
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