Weigh In record (no journal entry) for 22 July 2024
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 40.05g | Prot: 160.86g | Carbs: 139.01g.
Breakfast: Lidl Barretta Proteica Brownie al Cioccolato, Uovo Sodo. Lunch: Lidl Petto di Pollo Intero, Gallo Gran Gallo Risotti, Antichi Maestri Grana Padano Dop, Olio Extra Vergine di Oliva. Dinner: Conad Mandorle Pelate, Ehrmann Skyr High Protein, Pane Integrale, Sale, Coop Aceto di Vino Bianco, Olio Extra Vergine di Oliva, Bonduelle Iceberg, Lidl Petto di Pollo Intero. Snacks/Other: Powervis WPI Proteine Whey Isolate 100%. more...
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Losing 2.5 kg a Week
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marco220975's Weight History
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