danem_45's Journal, 22 Jul 24

Weigh In record (no journal entry) for 22 July 2024
66 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:
405 kcal Fat: 14.54g | Prot: 17.30g | Carbs: 53.09g.   Breakfast: Ekmecik Kepekli Ekmek, Sütaş Süzme Peynir, Salatalık, Domatesler. Lunch: Kayısı, Kahve. Snacks/Other: Beyaz Leblebi, Tadım Gün Kurusu Kayısı . more...
1608 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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danem_45's Weight History


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