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Okay the weekend is here I need to behave myself.
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64.5 kg
Lost so far: 58.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 43.43g | Prot: 40.21g | Carbs: 131.32g.
Breakfast: Low Fat Ice Cream Bars - White Mint Truffle, Bananas, Hash Brown (from Fresh), Cheddar Cheese, Fried Egg, Premium Pork Regular Sausage, Flour Tortilla. Dinner: White Rice, Refried Beans, Enchilada with Beef and Cheese. more...
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2129 kcal
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Exercise:
Badminton - 45 minutes, Housework - 30 minutes, Wii - 41 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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nurselnels's Weight History
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