Weigh In record (no journal entry) for 22 July 2024
|
70.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
3266 kcal
|
Fat: 46.76g | Prot: 221.13g | Carbs: 492.14g.
Breakfast: Doce de Leite, Pullman Artesano Australiano, Café, Hortifruti Mamão Formosa, Sadia Mussarela, Friboi Carne Moída Patinho, Pullman Pão Integral. Lunch: DIA Manga Rosa , Músculo Bovino, Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Doce de Leite, Beterraba Cozida, Brócolis Cozido, Músculo Bovino, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Tangerinas, Friboi Carne Moída Patinho, Pão Francês, Vitao Granola Tradicional, Max Titanium Top Whey 3W Cookies & Cream, Hortifruti Morango, Batavo Pense Zero. more...
|
|
2462 kcal
|
Exercise:
Simulador de escadas - 31 minutes, Weight Training (Bodybuilding) - 54 minutes, Apple Health - 22 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaviabenfica's Weight History
|