Weigh In record (no journal entry) for 22 July 2024
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 70.28g | Prot: 109.46g | Carbs: 43.37g.
Breakfast: Molino Rossetto Farina d'avena, Aia Albume, Fage Total 0%. Lunch: Paté di Fegato (in Scatola), Spinaci, Grana Padano Grana Padano, Uovo. Dinner: Vemondo Hummus Curry, Olio Extra Vergine di Oliva, Granarolo High Protein Mozzarella , Salumeo Bastone di Salame Piccante. Snacks/Other: Granarolo Latte Accadì Parzialmente Scremato, Myprotein Impact Whey Isolate Chocolate Brownie. more...
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Gaining 1.1 kg a Week
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Il-secco's Weight History
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