JoelPH's Journal, 22 Jul 24

Weigh In record (no journal entry) for 22 July 2024

130.8 kg Lost so far: 0 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2024:

3413 kcal

Fat: 176.56g | Prot: 68.94g | Carbs: 385.06g. Breakfast: Croissant. more...

3187 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JoelPH's Weight History