Weigh In record (no journal entry) for 22 July 2024
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126.7 kg
Lost so far: 0.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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3272 kcal
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Fat: 83.55g | Prot: 122.36g | Carbs: 492.98g.
Pre-Breakfast: Sirke, Ahir Yarım yağlı taze tost peyniri , Torku Soğuk Çay Şeftali . Lunch: Tukaş Ketçap, Torku Soğuk Çay Şeftali , Tavuk Döner, Patates Kızartması, Tukaş Mayonez. Afternoon Tea: Nut Master Mısır Kavurga. Dinner: Pepsi Kola, Tavuk Döner. Supper: Algida Maraş Usulü Sade Dondurma. more...
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Losing 2.1 kg a Week
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