Andrea+Matthias's Journal, 04 Aug 15

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Weigh In record (no journal entry) for 04 August 2015

88.6 kg Lost so far: 6.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2015:

1275 kcal

Fat: 53.33g | Prot: 100.58g | Carbs: 99.92g. Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Sea Gold Schlemmerfilet Broccoli. Dinner: Milbona Kräuterquark, Dreimaster Thunfischsalat Mexican. Snacks/Other: Wassermelone, Plattpfirsich, Dolce Gusto Latte Macchiato. more...

2493 kcal

Exercise: Sleeping - 7 hours, Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes. more...

steady weight

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Andrea+Matthias's Weight History

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Andrea+Matthias's Journal, 04 Aug 15

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Andrea+Matthias's Weight History