Weigh In record (no journal entry) for 22 July 2024
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67.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 82.47g | Prot: 52.47g | Carbs: 188.31g.
Breakfast: Coop Crema di Arachidi, Novi Cioccolato Fondente 80%, Banana, Bjorg Latte di Mandorla senza Zucchero, Pane Comune. Lunch: Zucchine, Pasta con Verdure, Auchan Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Pomodori, Carote, Zucchine, Uovo, Ricotta (Latte Intero). Snacks/Other: Mandorle, Coop Yogurt Bianco Naturale Intero, Albicocche, Melone. more...
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steady weight
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elirig78's Weight History
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