Weigh In record (no journal entry) for 22 July 2024
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.75g | Prot: 57.17g | Carbs: 166.45g.
Breakfast: Bokomo Weet-Bix, Clover 2% Low Fat Long Life Milk. Lunch: Thepla, Cabbage and mutton. Dinner: Woolworths Sandwich White Bread, Chicken curry (Pieces). Snacks/Other: Sterkinekor Popz, Simba Cheese & Onion Potato Chips. more...
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Gaining 0.7 kg a Week
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