Weigh In record (no journal entry) for 22 July 2024
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 42.99g | Prot: 47.84g | Carbs: 135.62g.
Breakfast: Coffee, Tesco Tomato Juice, Alpro Unsweetened Almond Milk, Sugar, Nestle Shredded Wheat. Lunch: Warburtons Wholemeal Bread (Small), Flora Pro-Activ Light, Alpen Light Chocolate Brownie, Baxters Scotch Broth. Dinner: Tesco Mackerel in Brine, House Salad. Snacks/Other: Tesco Nectarines, Ryvita Dark Rye Crispbread, Flora Pro-Activ Light. more...
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Gaining 0.7 kg a Week
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Hiker Dave.'s Weight History
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