Weigh In record (no journal entry) for 04 August 2015
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94.5 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 5.97g | Prot: 52.22g | Carbs: 51.44g.
Breakfast: Kaffee, Filinchen Original. Lunch: Gartenkrone Himbeeren Tiefgefroren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Thunfisch in Wasser (Konserviert), Rote Zwiebeln, Gurke (mit Schale), Tomaten, Eisbergsalat. Snacks/Other: Haribo Tropifrutti. more...
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3929 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 3.5 kg a Week
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windfreak's Weight History
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