Weigh In record (no journal entry) for 21 July 2024
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 53.35g | Prot: 44.14g | Carbs: 182.62g.
Breakfast: Kopi. Lunch: Jeruk, Jeruk Keprok, Sakura Mie Goreng, Tempe Goreng, Telur Goreng, Telur Rebus, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Tempe Goreng, Telur Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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