Weigh In record (no journal entry) for 19 July 2024
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73 kg
Lost so far: 1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 39.99g | Prot: 50.75g | Carbs: 148.29g.
Breakfast: Sunpride Pisang Single, Kopi Biasa. Lunch: Kopi Biasa, Tahu, Tempe Panggang, Tempe Panggang, Tempe Panggang, Sayur Lodeh, Semangka, Indocafe Coffeemix 3 in 1, Buah Pir, Jeruk. Dinner: Sayur Lodeh, Nasi Putih. more...
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1874 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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