Weigh In record (no journal entry) for 22 July 2024
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74.1 kg
Lost so far: 10.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 25.22g | Prot: 54.45g | Carbs: 62.25g.
Breakfast: Беллакт Молоко 1,8%, Кофе, Гроднохлебпром Хлеб Паловы, 7 Морей Тунец Натуральный , Яйцо. Lunch: Брест-Литовск Сметана 20%, Борщ с Фасолью. Dinner: Евроопт Шампиньоны, Гречка Отварная. more...
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Losing 2.5 kg a Week
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OLGA mama do4ek's Weight History
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