Weigh In record (no journal entry) for 04 August 2015
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103.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 39.59g | Prot: 40.05g | Carbs: 93.77g.
Breakfast: Lidl Schinken-Käse-Croissant. Lunch: Wassermelone, REWE Schnittbohnen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Wiener Würstchen, Käse, K-Classic Truthahnbrust, Senf, Roggenbrot. Snacks/Other: Whisky. more...
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3740 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 25 minutes, Sexual Activity - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes, Driving - 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Hanging Laundry - 15 minutes. more...
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Losing 0.7 kg a Week
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Damiensma's Weight History
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