Weigh In record (no journal entry) for 04 August 2015
|
52 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1097 kcal
|
Fat: 38.83g | Prot: 87.65g | Carbs: 97.59g.
Breakfast: Layenberger Low Carb Müsli, Kaufland Joghurt Mild 0,1%, Kaffee. Lunch: Edeka Salatmix Gourmet, Kaufland Putenschnitzel. Dinner: K-Classic Camembert, Iglo Fischstäbchen, Edeka Salatmix Classic. Snacks/Other: Scholetta Mints, Wassereis, Eiscreme-Sandwich. more...
|
|
1731 kcal
|
Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|