Weigh In record (no journal entry) for 22 July 2024
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82.6 kg
Lost so far: 14.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 29.38g | Prot: 34.37g | Carbs: 112.29g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Kurutulmuş Hünnap, Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Haşlanmış Mısır. Lunch: Pişmiş Somon, Sebzeli Makarna, Samsa. Dinner: Çikolata, Badem, Üzüm, Kayısı, Karpuz. more...
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Losing 1.4 kg a Week
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nisabarat's Weight History
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