Weigh In record (no journal entry) for 21 July 2024
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77.3 kg
Lost so far: 16.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.88g | Prot: 58.09g | Carbs: 137.18g.
Breakfast: Avena con Leche, Pronto Hot Cakes Tradicionales, Tortillas de Maíz, Pollo Rostizado. Lunch: Aceite Vegetal, Zanahoria, Nopales, Alco Milanesa De Pollo Natural, Tortillas de Maíz. Dinner: Frijoles Refritos, Tostadas, Espinacas, Avena, Huevo, Huevo, Avena, Espinacas. Snacks/Other: Guayaba, Sabritas Papas Original , Almendras, Ricolino Kranky. more...
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Losing 0.2 kg a Week
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gaby5351's Weight History
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