Weigh In record (no journal entry) for 04 August 2015
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105.4 kg
Lost so far: 8.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 38.46g | Prot: 137.08g | Carbs: 116.99g.
Breakfast: Red Bull Zero Calories, Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Milch 1,5%, Weider Protein 80 Plus, Exquisa Körniger Frischkäse 0,8%. Dinner: Weider High Protein Peanut Caramell, Nektarinen, Cantaloupe Melonen, Lien Ying Sojabohnenkeimlinge, Möhren, Bambussprossen, Rote Paprika, Rapsöl, Aldi Putenbrustfilet. more...
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3320 kcal
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Exercise:
Aerobics - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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