Weigh In record (no journal entry) for 22 July 2024
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84.7 kg
Lost so far: 13 kg.
Still to go: 84.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 40.63g | Prot: 199.96g | Carbs: 249.91g.
Breakfast: Nescafe Dolce Gusto Café Au Lait, Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg. Dinner: PnP Beef Lasagne. Snacks/Other: Omega 3, Nutritech Casein Slow Release. more...
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Gaining 2.8 kg a Week
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