Weigh In record (no journal entry) for 22 July 2024
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 13.80g | Prot: 80.94g | Carbs: 101.72g.
Breakfast: Pepaya, Pisang Kepok Rebus, Kuning Telur Matang, Putih Telur, Roove Collagen Drink. Lunch: Telur Rebus Lunak, Gado-Gado Boplo Gado-Gado. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.1 kg a Week
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Rinihidayat25's Weight History
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