Weigh In record (no journal entry) for 22 July 2024
|
72.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
889 kcal
|
Fat: 13.80g | Prot: 80.94g | Carbs: 101.72g.
Breakfast: Pepaya, Pisang Kepok Rebus, Kuning Telur Matang, Putih Telur, Roove Collagen Drink. Lunch: Telur Rebus Lunak, Gado-Gado Boplo Gado-Gado. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinihidayat25's Weight History
|