Weigh In record (no journal entry) for 21 July 2024
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82.5 kg
Lost so far: 11.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 114.20g | Prot: 144.93g | Carbs: 207.21g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Corn On The Cob with Butter , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), French's Classic Yellow Mustard, Sweet Pickle Relish , Compliments Brioche Burger Buns , Balderson Extra Old Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) . Dinner: Greek Salad. more...
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steady weight
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CoachUltraLifeU's Weight History
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