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terug te veel gegeten, omdat altijd honger heb.
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56 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1208 kcal
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Fat: 71.90g | Prot: 50.30g | Carbs: 87.57g.
Breakfast: Koffie met Melk, Koffie, Damhert Tagatesse, Oploskoffie (Poeder), Lidl Pure Chocolade. Lunch: Ketchup, LU Krokante Volkorentoasts LU, Rundvlees Burger of Worst. Dinner: Ketchup, Kippenvleugel met Vel, All Seasons Aardappelpuree Eurofreez, Koolsalade. Snacks/Other: Lidl Pure Chocolade, Boter, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie, Chocolade Puur Praline Cote D'or, Oploskoffie (Poeder), Damhert Tagatesse. more...
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2269 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours and 30 minutes, computer spelen, internet surfen - 1 hour, tv kijken - 2 hours. more...
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Gaining 2.8 kg a Week
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